Yoga is a beneficial practice for pregnant women. It can help with anxiety, discomfort, and is a form of exercise. Here at Modern Day Midwife, we suggest that our patients participate in a movement practice for at least 30 minutes per day. Yoga is an excellent option. You may go to a yoga studio, your back yard, or in the privacy of your home. Here is a link to a prenatal yoga video that we recommend to our patients. Give it a try! Namaste.